Blackberries!
Learn all about Blackberries, and why they are good for you!
Nutrients in Blackberries!
- Potassium
- Vitamin A
- Vitamin B1
- Vitamin B2
- Phosphorus
- Magnesium
- Calcium
- Sodium
- Iron
- Selenium
- Manganese
- Copper
- Zinc
Benefits of Eating Blackberries!
- Blackberries contain compounds that will help protect you from:
- Heart Damage
- Brain Damage
- Cell Damage
- High in antioxidants Which:
- Aids in Lower Cholesterol
- Protection from HIV infections
- Protection from forms of cancer
- High in Fiber,
- Prevents Colon Cancer
A Blackberry-Cherry Smoothie Recipe!
- 1 cup cherries, pitted
- 1 cup blackberries
- 2 small bananas, peeled
- 1/4 teaspoon pure vanilla
- 3 cups fresh baby spinach
- 8 ounces of filtered water
History of Blackberries!
General History
- The formal name of the blackberry is Rubus fructicosus.
- Blackberries were always considered wild, so in the early days they were not gathered.
- Identifying species is difficult because of so many types of blackberries.
Origins:
- It is hard to trace the origin since blackberries grow all over the earth. Might have been started growing in:
- Africa
- North America
- South America
- Europe
Blackberry Fun Facts!
- Has one of the highest antioxidant levels of all fruits
- Promotes healthy tightening of tissue, which makes skin look younger
- The high tannin content of blackberries will help prevent intestinal inflammation
Sources Used!
- http://www.huffingtonpost.ca/2013/01/31/blackberry-facts_n_2581622.html
- http://www.incrediblesmoothies.com/recipes/blackberry-cherry-green-smoothie-recipe-with-vanilla/
- http://www.doctoroz.com/blog/jodi-sawyer-rn/why-fiber-so-important
- http://www.cancer.gov/cancertopics/causes-prevention/risk/diet/antioxidants-fact-sheet
- http://www.dummies.com/how-to/content/benefits-of-a-lowglycemic-diet.html
- http://healthyeating.sfgate.com/benefits-eating-antioxidants-6716.html
- http://healthyeating.sfgate.com/benefits-eating-blackberries-4038.html
- http://healthism.blogspot.com/2011/07/blackberries.html
- http://www.doctoroz.com/blog/kristin-kirkpatrick-ms-rd-ld/antioxidants-arm-yourself-food
- http://www.livestrong.com/article/284622-vitamins-in-blackberries/
- http://www.gardenguides.com/123417-history-blackberry-fruit.html