The Rammie

May Edition

A Message From Us

Welcome Back! We hope you all have had a good and restful spring break!

The month of May is known for love and success. With that being said, the counseling department challenges you all to show yourself and others love. We also encourage you all to continue working hard to be successful in your classes! Summer break is right around the corner, and it will be here before you know it!

As always, if you need to meet with your counselor, please put in a counselor referral form and we will get with you as soon as we can!

Mental Health Check-In

May is Mental Health Awareness Month!

Facts About Mental Health:

  • 1 in 5 children ages 13-18 have, or will have a serious mental illness
  • 20% of youth ages 13-18 live with a mental health condition
  • 37% of students with a mental health condition age 14 and older drop out of school
  • 70% of youth in state and local juvenile justice systems have a mental illness

Daily Activities to Help Maintain Healthy Mental Health

  • Begin your day with gratitude
  • DISCONNECT from technology and social media for at least an hour
  • Set a small goal each day
  • Eat foods that nourish your body
  • Monitor your 'shoulds'. Are they from you or someone else?
  • Exercise
  • Take breaks from big tasks
  • Get enough sleep
  • Talk to someone
  • Speak kindly to YOURSELF
  • Do activities you enjoy
  • Acknowledge your feelings and remember that they are just "for now"
  • Spend some time in the sunshine
  • Set and honor your boundaries
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Teacher Appreciation Week (05/02-05/06)

Take a moment to thank your teachers for all that they do! They work hard and sacrifice a lot to prepare you all for the future.

A message from the counseling team to the HHS teachers-

We appreciate everything that you do for the students and for us. We are here to support you and we can not be more thankful to work with such a great team. We hope you guys have a great week!

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School Principals' Day

May 1st is School Principals' Day. Mrs. Friebel works very hard to keep the school running smoothly and manages so many things at once. We appreciate all her hard work to ensure that everyday is a good day to be a ram!
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FAFSA Reminder

If you are attending a two or four year college next year, please fill out your FAFSA Application. Even if you do not think you need to, please fill it out anyway! If you need a reminder on how to complete this process, there is a step-by-step document below on how to complete it.
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May Calendar

05/02-05/13: AP Exams

05/05: Cinco de Mayo

05/08: Mother's Day

05/10-05/16: NCVPS Exams

05/11: NTHS Induction Ceremony

05/13: FAFSA Application Assistance for Seniors

05/18: Free Physicals at HHS

05/18: HHS Talent Show Auditions

05/18: NHS Induction Ceremony

05/19: NJROTC Award Ceremony

05/21: Prom

05/23, 05/24, 05/26: Cheer Tryouts

05/25: Class VS. Class Basketball Tournament

05/25: AVID Senior Banquet

05/27: Staff VS. Class Basketball Tournament

05/30: Memorial Day (No School)

05/31: Awards Night

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