Wellness Connection
Pittsford Schools Mental & Behavioral Health:MIND-BODY-HEART
Hello community members big and small!
The mind-body connection happens on both a physical and chemical level in the brain. The body and brain need to work in tandem for overall positive mental well-being. Learning about how they are linked may help you understand symptoms and manage them more effectively during this unsettling time.
How does it work? The brain and the body are constantly sending messages to each other. These messages tell the brain and body to make changes and adjustments to the way they are working. For example, if your eyes told your brain a car was travelling towards you at speed, it would send a very fast message to the body to step back out of harm’s way. Similarly, if your stomach was empty and your body needed fuel, your brain would listen to that message and send you in search of food. So, the mind and the body are in constant communication to keep you healthy. (https://www.kcl.ac.uk/ioppn/depts/pm/research/)
The resources below provide activities, resources, and guidance to supporting the mind, body and heart to cultivate positive well-being.
Be well,
Patricia Vaughan-Brogan, Ed.D.
Director of Student Services
Greta B. Johnston, MS, CAS
Student Services Specialist
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Mind, Body, Heart for Elementary School
Book-I am Yoga
A read along book to practice yoga with the little ones
A video series for young kids
I am Yoga, recited by Kenley!
A cute rendition of I am Yoga by Kenley, the daughter of one of our Pittsford staff!
Mind, Body, Heart for Middle School
Don't Tell Me to Relax!- How to Chill
A website worth checking out. It's geared for teens!
When to get help
Am I OK? Are you OK? When to seek help
Try it! A quick way to calm your racing brain
When your mind, body, heart are racing and you can't seem to remain calm, try this easy technique and join others who may also be struggling.
Mind, Body, Heart for High School
Big Think
Website-Anxiety Canada
Loving Kindness
********************CONNECTIONS********************
As our school community continues to find new ways to connect, please click on the school image below to watch a video message from a PCSD member!!! Consider emailing or sending a video message in return.
Allen Creek
Hello from Mrs.Hartman!
Jefferson Road
Mendon Center
Thornell Road
Barker Road
Calkins Road
Mendon High
Sutherland High
****************POSITIVE PARENTING****************
How to Change Negative Thinking Patterns
The 5-Point scale is for everyone!
Effective Parenting When you Want to Explode
Reaching Teens-Building Resilience in These Uncertain Times
Taking Care of Yourself
Taking Care of Yourself
Article-Care for the Caregiver
********** MORE ON THIS AND OTHER TOPICS *********
************ TECH TOOLS TO HELP ***********
Podcast-Ten Percent Happier
In times like these, we need practical, actionable ways of coping with stress, fear, and anxiety. Check it out! Some can get a 6 month free subscription.
Podcast-Unlocking Us
Join researcher and #1 New York Times best-selling author Brené Brown as she unpacks and explores the ideas, stories, experiences, books, films, and music that reflect the universal experiences of being human, from the bravest moments to the most brokenhearted.
Website and App
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Stay connected-Share your experiences!
We would love to hear about your experiences and share some of your photos.
Please send comments or photos to: patricia_brogan@pittsford.monroe.edu greta_johnston@pittsford.monroe.edu
Email: patricia_brogan@pittsford.monroe.edu
Website: www.pittsfordschools.org
Facebook: https://www.facebook.com/PittsfordCentralSchoolDistrict
Twitter: @PCSDSchools