fiber facts

all the facts you need for fiber

fiber facts

fiber is a carbohydrate

body can’t digest without fiber

Fiber helps regulate the body’s use of sugars

Great sources are whole fruits and vegetables, whole grains, and beans.

thier is two kinds of fiber Soluble fiber and Insoluble fiber

when you lern about fiber you should do it with confidence

plums skins are natural laxatives and are consistent in fiber

in skins of fruts like appels or plums