Split: BETTER HEALTH AND WELL-BEING
Erasmus + course in Croatia, 22-28 th August 2021
Context
The project “EEF: Envisioning our Education of the Future” (2019-1-ES01-KA101-060426), co-funded by the Erasmus+ Programme of the European Union, needs to contemplate a Building Better Mental Health and Well-being approach. Let's take a look!
Sunset from Split.
Teacher training course
The starting point was what means being a 21st Century Teacher: challenges and difficulties.
After that, we combined lectures and workshops about Art therapy, Yoga & Breathing, and Mindfulness in practice.
Key points
What did we learn about?
- Stress relief.
- Relaxation exercises.
- Streching the Body.
- Complete breathing.
- Mindfulness.
Split from Klis Fortress