Healthy Nutritious Meals and Snacks
Zaire Williams
Importance of Breakfast
Its provides the most nutrition for the day
Examples of Healthy Breakfast
Scrambled eggs, toast, orange juice
Granola cereal, yogurt, a sliced apple
Peanut butter and banana slices on an english muffin, milk
Why Breakfast is Considered Healthy
It provides the most nutrition
Guidelines for Smart Snacking
- Pick nutrient-dense, lower-fat snacks from the five group
- Fill in food-group gaps with nutrient-dense food group snack
- Avoid higher-fat or high-calories snacks
- Time small snacks two to three hours before mealtime
- Use Nutrition Facts labels to compare snack choice
Examples of Healthy Snacks
- Fruits
- Vegetables
- Granola
- yogurt
- oatmeal
Why Theses are Healthy
- Fruits are healthy because carbohydrates
- Vegetables are healthy because you get nutrients
- Granola bars are healthy because you get fiber
- Yogurt is healthy because you get vitamins
- Oatmeal is healthy because you get fiber also