Change the way you feel

Dedicated to me!

It is important to be stress free because when you are you feel more relaxed and free. You feel more at ease.

A long term goal for me is to be stress free for as much as i can.

My Stressors!

  • Homework/school
  • Family
  • Life
  • Time
  • Losing in games

Taking care of myself!

  • 2 of my favorite exercises are walking and yoga
  • One of my favorite dreams is when
  • My favorite health snack is boiled broccoli and/or cauliflower.

15 ways to relax!

  • Talk to a friend
  • Laugh
  • Cry
  • Draw
  • Listen to music
  • Go for a walk
  • Sleep
  • Play with my dog
  • Write
  • Play video games
  • Bake
  • Yoga
  • Go outside
  • Take a shower
  • Watch TV

5 things I like about myself

I like that I

  • am really nice
  • can actually draw
  • am really creative
  • am really shy
  • am not girly

A time when I overcame a challenge was when i had to do my art project.

Managing my time.

  1. Make a to-do list
  2. Keep up with my work
  3. Don't be afraid to say no to thing.
  4. Don't get side tracked
  5. Get sleep

Laughing is awesome!

  • Friends
  • My dog
  • YouTubers
  • Family
  • TV

Joke time!

  • "My doctor told me to avoid and unnecessary stress, so i didn't open his bill."