Nutrition Poster
By: Cody Gibson
Super Tracker Data
Friday- 1136 Calories
Grains - 7 1/2 oz ( Over )
Vegetables- 1/4 Cups ( Under )
Fruits- 0 Cups ( - )
Dairy- 2 Cups ( Under )
Protein Foods- 0 oz ( - )
Saturday- 1512 Calories
Grains- 6 oz ( OK )
Vegetables- 2 1/2 Cups ( OK )
Fruits- 1/4 Cups ( Under )
Dairy- 2 Cups ( Under )
Protein Foods- 3 oz ( Under )
Sunday- 1204 Calories
Grains- 4 oz ( Under )
Vegetables- 1 Cup ( Under )
Fruits- 0 Cups ( - )
Dairy- 2 Cups ( Under )
Protein Foods- 4 oz ( Under )
Friday- Sunday Calories- 3852 ( Over )
Nutrition Plan
Eat Less Grains
Eat more Vegetables
Eat more fruits Eat more dairy
Eat more protein
Stop Eating High Calories Foods