Nutrition Poster

By: Cody Gibson

Nutrition Data

BMI- 27.8

Calories Needed- 3079.0 kcal

Super Tracker Data

Friday- 1136 Calories

Grains - 7 1/2 oz ( Over )

Vegetables- 1/4 Cups ( Under )

Fruits- 0 Cups ( - )

Dairy- 2 Cups ( Under )

Protein Foods- 0 oz ( - )



Saturday- 1512 Calories

Grains- 6 oz ( OK )

Vegetables- 2 1/2 Cups ( OK )

Fruits- 1/4 Cups ( Under )

Dairy- 2 Cups ( Under )

Protein Foods- 3 oz ( Under )


Sunday- 1204 Calories

Grains- 4 oz ( Under )

Vegetables- 1 Cup ( Under )

Fruits- 0 Cups ( - )

Dairy- 2 Cups ( Under )

Protein Foods- 4 oz ( Under )



Friday- Sunday Calories- 3852 ( Over )

Nutrition Plan

Eat Less Grains

Eat more Vegetables

Eat more fruits Eat more dairy

Eat more protein

Stop Eating High Calories Foods