The Benefits of the 6 Nutrients
It is the main component in many foods. It influences texture, appearance, and taste of our food. It maintains our body temperature. Water transports nutrient and waste. It carries nutrients to our body cells.
Carbohydrates form the vital structure of living cells. Carbohydrates are the main source of energy in the body. This nutrient can help prevent diseases. It can help with weight control.
Proteins help the body grow and repair itself. Protein is found throughout the body , in muscle bone, and skin hair. It makes enzymes that power chemical reaction and the hemoglobin that carries oxygen in the blood.
Vitamins allow the body to grow and develop. They play an important role in metabolism, immunity, and digestion. Vitamins can NOT be easily excreted. Vitamins are stored in the liver or fatty tissues.
Fats build membranes. Fats carry vitamins, give you energy, promotes normal growth. Fats give food flavor and texture.
Minerals are beneficial in bones and teeth. Minerals aid in metabolism and water balance. Minerals are beneficial to the muscles.