Festive Nut Bowl

Tasty, Healthy Snack

Ingredients

1 cup of Macadamia nuts

1 cup of Cashews

1 cup of shelled pistachio nuts

1 cup of cranberries


To create this recipe, simply grab a large bowl and poor ingredients in. Then just mix the ingredients and transfer them into a serving dish.

Nutrition Value

Calories: 175 kcal 9%

Fat: 13.8 g 21%

Carbs: 12.2 4%

Protein: 3.6 7%

Cholesterol: 0 mg 0%

Sodium: 88mg 4%

How this recipe meets the Canadian food guides?

This recipe mostly consists of meat and alternatives and fruit. This meets the Canadian food guide because fruits and alternatives are both part of the Canadian Food guide.

Interesting Facts

1. Pistachios are actually a fruit.

2. Peanuts are also not nuts, there are actually legumes.

3. Native Americans used cranberries to make a survival cake called pemmican.

4. It takes more than 1 ton of cranberry vines per acre to plant a bog.