nuturtional value

oatmeal chocolate chickpeas


  • Oatmeal may fight inflammation
  • A bowl for breakfast can keep you full till lunch
  • Oatmeal is good for your heart
  • Oats may reduce your risk of cancer

types of oatmeal

Whole Oat Groats- take longer to cook

Steel Cut Oats-They cook quicker than oat groats, because water can more easily penetrate the smaller pieces. Steel cut oats are also sometimes called Irish oatmeal.

Scottish Oatmeal-

Instead of cutting oats with a steel blade, the Scots traditionally stone-grind them, creating broken bits of varying sizes, which some say results in a creamier porridge than steel-cutting.

Rolled Oats-aka old fashion


  • Fiber Advantage and Weight Loss
  • Protein for Vegetarians
  • Iron Boost
  • Stabilizing Blood Sugar
  • Heart Healthy
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