Dietary guidelines for Americans
Nutrient-Dense- Food that provides high amounts of vitamins and minerals for relatively few calories.
How to maintain a healthy weight
Health problems related to too much body fat is diabetes, heart disease, high blood pressure, some types of cancer, and arthritis.
Its not good to be under weight eather the health risk for being under weight they don't have the body fat as energy reserve.
If you are trying to lose weight be more active and small amounts of food such as calories.
Physically active every day
A teen should get 60 min of physical active every day.
Lifestyle actives can be walking to school, washing the car, shoveling snow, vacuuming, racking leaves.
You stay healthy and maintain a body fat balance.
Make whole-grain produces the star of your meals. Enjoy fruit or vegetables with meals and as snacks. Eat fruit instead of sugary dessert.
How to limit fats and cholesterol
To much of it will increase the risk of heart disease.
To avoid consuming to much saturate and trans fats is reading the labels on the food.
Added surges are found in candy, soft drinks,high in calories but often low in vitamins, minerals, complex carbohydrates, and protein.
You should lower you surge in take because if not it can end up rising the chance of getting heart disease.
Why reduce sodium an increasing potassium
To much sodium can cause high blood pressure, heart attack, and stroke.
Potassium helps counteract sodium's effect on blood presser.
Safe food is healthful food helps you stay strong and gives you the energy you need.