Off-season Strength & Conditioning
Baseball Specific Workout Program Plan
The off-season is here...
I come from a professional baseball player background. I have also worked with and studied under the best trainers in professional sports.
Workout Description, Options and Rates
Workouts are 60 minutes of intense training. Reaching goals to improve the following; strength, endurance, flexibility and injury prevention. I will provide coaching and instructional training, as well as discussing proper diet and nutrition.
One on one personal training for 60 minutes. First workout includes assessment for developing a custom workout that provides advanced training to focus on all strengths and weaknesses for the individual athlete.
Group Rate ($18 per player) one hour workout training session
Private training ($45 per session)
For Questions Please Contact
Devin Rosen at (630) 464-8992