Stress Relievers

Relieving Stress

Ways to Relieve Yourself from Stress

1. Talk, laugh, cry, and express your feelings when you need to.

2. Write

3. Practice your hobbies.

4. Focus on the present.

5. Meditate

6. Go to your happy place

7. Manage your time

8. Find a balance

9. Get enough sleep

10. Have a sense of purpose in your life

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