Fitness componets
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Cardiovascular Endurance
This women need to run so she can get oxygen to her lungs.
Muscular Strength
This man is lifting to build muscular fortitude, In order to make his muscles to grow
Muscular endurance
This women is using her entire body to contort to muscular persistence. She is continuing to stay in the same in the same position for long periods of time
Body Composition
this picture is showing Body Composition Because she measuring her body fat.]
Body Composition is body percentage.
Agility
Agility is speed and gracefulness combine. Shown here soccer players a being very agile when running.
Speed
Speed is any form quickness. Anytime being fast. You can see this man is running very speedily
Balance
Balance is big able to staying in a place without Sevier movement. This man practicing yoga is showing balance by muscular endurance
Flexibilty
When someone can bend in difficult position and stay in that spot gracefully. In this picture this girl is demonstrating flexibility due to increasable balance and bending skills
coodination.
Dancing has a lot of coordination. You have to be able to move very quickly and securitized with partners. Ron Harry and Herminie are all demonstrating this by dancing at the same time.
Reation time
Reaction time is when something something happens very quickly but your quicker and stop that thing. Martial arts is a good example. Someone is always trying to hurt you but you stop them in there tracks
Power
Power is having any form of force.
Lifting you have lots of power because of the strength that you hold