Why is water the most essential nutrient
Function of Water:
-Water makes up 55-75% of your weight.
-Water carries the nutrients and oxygen to the cell.
-Water also helps the eliminate waste.
Water is the most essential nutrient becuase:
- Water makes up 55-75% of your bady weight
- You can last 6 weeks without food but can only last up to a few days without water.
- You need at least 8-12 cups of water a day just to stay completely hydrated. ( Athletes need even more)