Hebron Valley ES Counselor's Corner
Bianca Prado, M.S., NCC, LPC
Howdy, Huskies!
About Your Counselor
Students, if you'd like to speak with me, please complete the form. Families of younger students, you are welcome to submit this on your child's behalf if you'd like me to speak with him or her.
If you have seen something that is unsafe for you or others at Hebron Valley and would like to report it, please complete this form.
Mental Health Matters
Wellness Watch
Daily Wellness Tips
Get Plenty of Sleep When we get enough rest, our cognitive functioning is stronger, we're less stressed, have more grace and patience with others, and our days are generally more positive. So, allow yourself anywhere between 7 - 9 hours. You (and those around you) will be glad you did! | Easy on the Screens We've never been more connected to our devices. Technology has been so helpful during this pandemic; however, with as much time as we ALREADY spend online, there's no need to add more. So, trade unnecessary screen time for face to face conversations with others, reading a book, or trying to become more present and mindful of what (and who) is around you. | Increase Peace, Decrease Nonsense Life brings enough drama on its own, especially right now. There is no need to allow more into your space. You have a right and a duty to your own mental health to set your boundaries for who you'll love in proximity, and who you'll love long distance. |
Get Plenty of Sleep
Easy on the Screens
Eat RightResearch supports a connection to healthy eating and mental wellness, so incorporate proteins, fruits, and vegetables into your regular diet. | Drink Water Water is the best thing to put in our bodies! It helps to reduce the intensity of anxious feelings, combats dehydration, and helps to boost our moods. So, drink up! | Exercise Exercise has been proven to have an incredible impact on mental health. It helps to increase self - esteem, fights symptoms that come with depression and anxiety, and helps us to get better sleep at night. Commit to get up and moving! |
Eat Right
Research supports a connection to healthy eating and mental wellness, so incorporate proteins, fruits, and vegetables into your regular diet.
Drink Water

Elementary School Hours

From Miss Prado's Office
Hebron Valley Leadership Challenge
Parent Preview of Second Step Curriculum
From the LISD Counseling & Social Work Office
News and Updates
Ask an Expert Video Series
In 2018, LISD launched Ask-an-Expert, a video series aimed at helping parents continue crucial conversations with their children at home. Throughout the year, our counselors share their expertise with you, touching on some of the most important issues our students face today.
Talk, listen, and keep the conversation going. #askLISD