Healthy Living News!

Sharing life force energy and detox!

Advice and tips for a healthy life!


Not a "Sexy " topic, but Fiber is essential for your health!

Why is fiber so important? New research is shedding light on the benefits of fiber.
Fiber has some really cool benefits, such as:
- scrubbing the gut of excessive mucus and toxins.
- attaching to toxin carrying bile and escorting it out.
- providing food for the good bugs that proliferate in the intestines.

Remember 80% of your immune system is in your gut, so it is important to keep it healthy! Two foods with the most fiber are: garlic and leeks. Now I had never eaten a leek(being a country girl I had never been exposed to them) I found this recipe and loved it! Also, I eat a sprout salad with avocado for lunch most every day and add garlic to get the fiber in. (I would not advise doing this before a road trip with your husband)

I hope to have my blog up soon and will have the rest of the story on there.

Sauteed Leeks

Bunch of leeks
Organic butter
Organic vegetable or chicken broth
Himalayan salt(or whatever kind you have)

Put 2 tablespoons of butter in sautee pan, add leeks and sautee for 5 minutes. Add salt and 1 cup broth, bring to a boil then cover and simmer for 15-20 minutes.

Unbelievable taste!

Morning go-to smoothie

1/2 cup Coconut water(or regular water)
2 Bananas
2 Oranges, peeled and quartered
1 Apple, chopped
1 cup spinach or whatever greens you have
1 tablespoon lemon juice(fresh)
handfull of sprouts(optional) I am just a sprout nut "life force energy baby"
1/2 tsp of cinnamon
tablespoon chia seeds (optional)

Put in high speed blend until smooth!
This will make two big smoothies. Drink up, it is great!
I am a health Coach and would love to help you reach your weight loss goals. I am also an educator with the Living Foods Institute, and I give cooking classes and workshops.

Contact me for a detox foot bath or an infrared sauna therapy. They are both very detoxifying and get your lymph moving.