First your health
by Luis Fernando Zapata
The main bad posture at work
Before any activity you should use good posture, if you do not you can create a health problem.
Working chair improperly adjusted
It can cause pain and carpal tunnel back problems
Picking things up by bending the trunk
It can cause a hernia if you regularly ago
Put your wallet in your back pocket and sit on it, it can cause back pain.
Place your left arm on the car window
You can be aware of that poor posture, and can give the tendinitis
Sitting in the front of the chair
You can use the entire seat back against the backrest
Bad freight handling
You can´t raise increased to 25 kg with a bad position because it can acquire a back hernia.
Carrying bags on the shoulder
You can alter posture when walking to offset the weight of the bag
Badly positioned computer screen
You can't be near the computer screen and have vision problems
Sleeping on your stomach
It can cause breathing problems
Cross your legs
It can cause muscle aches