Osteoporosis
By: Christian Disidore
The Importance of Dairy Food
Dairy plays important role in preventing our body from disease and providing significant nutrients. Calcium and vitamin D are the main nutrients available in dairy.
Osteoporosis
Causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.
Location: Your Body
Twitter: @silentcreeper
3 ways to prevent Osteoporosis
- Avoid smoking and excessive alcohol intake
- Do regular weight bearing exercise
- Talk to your doctor
The Healthy Choice
- Eat your greens
- Use Olive Oil
- Add Flaxseed to your meals
- Start eating Oatmeal for breakfast
- Drink more tea and not sweet tea I am talking about straight out the kitchen from your grandmas house tea.
Cinnamon-Spiced Apple Bread
- ¾ C. organic cane sugar
- ¼ C. packed brown sugar
- 1/3 C. neutral oil (e.g. canola, grapeseed, safflower)
- 2 flax eggs (2 T. ground flax meal mixed with 6 T. hot water)
- 1 t. vanilla extract
- ¼ C. dairy-free milk
- 2 C. Enjoy Life Foods All-Purpose Flour
- 1 t. pumpkin pie spice (traditionally cinnamon, nutmeg, ginger, allspice)
- 1 ½ t. baking soda
- ½ t. salt
- 2 C. finely chopped apples
- ½ t. xanthan gum or 1 t. guar gum
- topping: 3 T. demerera sugar + ¼ t. ground cinnamon + ¼ t. ground cardamom