Osteoporosis

By: Christian Disidore

The Importance of Dairy Food

Dairy plays important role in preventing our body from disease and providing significant nutrients. Calcium and vitamin D are the main nutrients available in dairy.

Osteoporosis

Causes bones to become weak and brittle, so brittle that a fall or even mild stresses like bending over or coughing can cause a fracture.

3 ways to prevent Osteoporosis

  1. Avoid smoking and excessive alcohol intake
  2. Do regular weight bearing exercise
  3. Talk to your doctor

The Healthy Choice

  1. Eat your greens
  2. Use Olive Oil
  3. Add Flaxseed to your meals
  4. Start eating Oatmeal for breakfast
  5. Drink more tea and not sweet tea I am talking about straight out the kitchen from your grandmas house tea.

Cinnamon-Spiced Apple Bread

  • ¾ C. organic cane sugar
  • ¼ C. packed brown sugar
  • 1/3 C. neutral oil (e.g. canola, grapeseed, safflower)
  • 2 flax eggs (2 T. ground flax meal mixed with 6 T. hot water)
  • 1 t. vanilla extract
  • ¼ C. dairy-free milk
  • 2 C. Enjoy Life Foods All-Purpose Flour
  • 1 t. pumpkin pie spice (traditionally cinnamon, nutmeg, ginger, allspice)
  • 1 ½ t. baking soda
  • ½ t. salt
  • 2 C. finely chopped apples
  • ½ t. xanthan gum or 1 t. guar gum
  • topping: 3 T. demerera sugar + ¼ t. ground cinnamon + ¼ t. ground cardamom