Instagram can be a powerful learning and communication tool for educators, so I've written a guide for teachers.

Physical literacy is the gateway to physical activity and provides so many amazing benefits, like improved physical and emotional wellbeing, cognitive ability, and overall good health. It provides the building blocks required to participate in physical activity and sport. And, like any life skill, you need to continuously develop physical literacy from the early years to the senior years – and everything in between.Resources to help you take action

Exercise is as good for your brain as it is for your body, and researchers are just beginning to discover why.