Overcoming Depression

Riley Hart and Chloe Couture

You are not alone

There are millions of people in America who are going through the same stage of you. Know you are not alone. There are many solutions to get through being depressed. For example, you can can listen to upbeat music, distract yourself with physical activities like hikes, forgive others for the past, connect with friends and family, and force yourself to go outside.

Benefits of Therapy

The therapist can help you change the way you think about things. By opening up to someone you are working towards a goal which can bring yourself confidence. The therapist can also help you form a strategy to handle what you're facing that way you can move forward. By doing this you will be able to look at your problems from someone else's point of view that wont judge you. They will do anything you can to try and help you.
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