Water Souble Vitamins
Water Soluble Vitamins
Found in all nutritious foods in moderate amounts: pork, whole-grain or enriched breads and cereals, legumes, nuts and seeds.
What Can Happen?
Vitamins have diverse biochemical functions
Important in maintaining proper nervous system function.
There are two types of soluble vitamins
Although you get vitamins and minerals from the foods you eat every day, some foods have more vitamins and minerals than others.
Maintain the proper balance of water in the body
Is quickly absorbed into the bloodstream
Niacin is one of the water soluble vitamins
Supports blood vessel walls