Strength & Conditioning

Youth basketball

Take it to the next level with Certified Strength and Conditioning Specialist Paul Skidmore!

Get stronger, faster, more efficient and prevent injuries by doing basketball specific drills. A lot of these skills transfer to other sports and exercise in general.



Fee $15/session or $50/month (pro rated at $25 for April)

Mayo Elementary School, 1260 Mayo Ridge Rd, Mayo, MD 21037

Wednesday from 6-7pm during months of April-July.
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