By Aaron Lo 7h
The Differences about Whole Grains and Refined Grains
Whole grain and refined grains have differences like whole grain has a grain kernel also know as the bran. the foods that have whole grain , whole wheat flower , whole corn meal and brown rice .
When refined grain is milled the germs and bran removes and give it a good texture .
Refined grain can produce white bread, white rice , and white flour
Whole grain and refined grain
ounce of grains
Nutrients grain are important sources of many nutrients , including dietary fiber Nutrients several B vitamins thaiman , riboflavin, niacin, and flotate , and minerals iron
The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in this table below. Most Americans consume enough grains, but few are whole grains.
The food label can tell you whats in the food or drink like calories .
Also it can help you know the sodium .