Grains

By Aaron Lo 7h

The Differences about Whole Grains and Refined Grains

Whole grain and refined grains have differences like whole grain has a grain kernel also know as the bran. the foods that have whole grain , whole wheat flower , whole corn meal and brown rice .

When refined grain is milled the germs and bran removes and give it a good texture .

Refined grain can produce white bread, white rice , and white flour

Whole grain and refined grain

ounce of grains

Nutrients

Nutrients grain are important sources of many nutrients , including dietary fiber Nutrients several B vitamins thaiman , riboflavin, niacin, and flotate , and minerals iron

health

The amount of grains you need to eat depends on your age, sex, and level of physical activity. Recommended daily amounts are listed in this table below. Most Americans consume enough grains, but few are whole grains.

food label

The food label can tell you whats in the food or drink like calories .

Also it can help you know the sodium .