Intro to Strength & Speed

Baseball & Softball Athletes

What is it?

  • Learn proper techniques of lifting to gain optima strength
  • Learn proper speed mechanics to add speed to your game
  • Learn injury prevention techniques to keep longevity to your game
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When/How

WHEN

Sessions: Tuesday/Thursday/Saturday

  • Tuesday/Thursday - Session 1: 3:15-4:15, Session 2: 4:15-5:15, Session 3: 5:15-6:15
  • Saturday - Session 1: 9:15-10:15, Session 2: 10:15-11:15, Session 3: 11:15-12:15


HOW

  • There are 6-8 athletes per group
  • Groups are made on first come first serve basis
  • Groups will be comprised of members from team first



Cost

  • $175 for 3 x a week
  • $150 for 2x a week
  • Check or cash only
  • Sessions include both strength & speed work