STRESS MANAGEMENT

bryce mccabe

a good stress relief is to do a hobby like gardening or yoga. and also let ur self cry laugh and dont fake how u feel. do something u enjoy like go outside or play video games.
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also u coud read a novel or try humor.
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or even try time management and or use a stress ball
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spend quality time with pets
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a bad way is to sleep a lot.

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or to avoid your problems

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another bad way is to smoke.

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another way is to Procrastinating

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another bad way is to withdraw from friends

zone out for hours on tv or on a computer

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take out your anger on others.

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or drink a lot

go for a walk.

watch a comedy

call a good friend.

spending time in nature.

listen to music

get a massage.

drink something warm.