Create Healthy Habits Not Restrictions!
What I Will Cover:
What is Healthy Living
What is Healthy Eating?
Why Should We Eat Healthy? (Some Of The Effects)
What Happens If We Don't.....(Some Examples)
Short term effects of unhealthy eating include nutritional deficiencies, stress and a lack of energy. There are many long term effects of unhealthy eating habits, including obesity, high blood pressure, high cholesterol, heart disease, type-2 diabetes, depression and certain types of cancer.
-Eat lots of fruit and veg
-Eat all 3 meals of your day
-Never skip breakfast!
-Don't completly stop eating it wrecks your immune system
- Balance your food and calories per day
What Is A "Healthy Body Image"?
Why Should We Have A Healthy Body Image?
Just by being able to love yourself and your body is something that motivates you to make healthy and productive choices. In short developing a healthy body image can help you lead a happier life.
What Are The Effects Of Having A Poor Body Image?
How a Good Body Image Affects You
Tips, Tricks, Suggestions;
- -Stop checking. ...
- -Stop comparing. ...
- -Practice self acceptance (by listing things you love about yourself under a time limit or just a written list to remind yourself
- -Get lost in motivational music
- -Do what you love
- -Become carefree stop caring about what the people think about your body and stop caring about theirs
- -create some self loving time to pamper yourself( it could be doing what you love)
- JUST LOVE YOURSELF!
What Is Healthy/Active Lifestyle?
Why Should We Exercise
What Happens When Your Not Active?
"Weaker Immune System, Increased Risk of Disease, and Obesity" are effects of being non-active but being "non-active" also effects you mentally such as it affects your logical thinking and fluency to work. It creates a very lazy, unproductive life where you delay EVERTHING!
Tips, Tricks, Suggestions
-Create a clean atmosphere( increases your efficeny and makes you wanna be active)
-Do difrent types of exersise everyday such as playing sports, dancing, doing yoga, and various types of activities in the gym to balance out and not have yur body used to a certain type of pressure on your body.