Fit and Flawsome Newsletter

April Edition

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Hey, Guys!

Are you as excited for Spring as I am? So much is going on with me these days. I've just finished up the Ultimate Reset, which is a 21 Day Cleanse to rid the body of toxins and reset. It was my first cleanse, and while it was definitely tough, it was totally worth it!


Tomorrow, I TURN 40, which I'm super excited about - seriously!!!! So, I’m going to celebrate without guilt several times this month. But, I have a plan to stay on track with my portion control container nutrition system and Beachbody On Demand. Since strength training becomes more important as we get older, the next program I do - The Master’s Hammer and Chisel - will focus on building lean muscle with weight-based strength and cardio.


My Choose Your Own Adventure Bootcamp finishes up at the end of this month. For those of you in it, keep rockin your workouts and drinking your shakes. If you aren't in it but want to be added, shoot me an email and I can add you. There's still plenty of time to complete a program of your choice with us.


~Surekha

Did You Know?

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Peppermint is best known for the flair it gives to drinks and desserts or as a way to freshen breath after meals, but the oil from the mix watermint and spearmint can do more than just add flavor. Research shows that it can boost your health. Here are six ways to use one of nature’s most potent medicinal herbs to benefit your health.


1. Soothe Headaches

2. Increase Alertness

3. Improve Athletic Performance

4. Soothe Upset Stomachs

5. Relieve Sore Muscles

6. Repel Mosquitoes


*As always, please research to see if peppermint oil would interact with any existing conditions you have or any medications you are taking

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What's New With Beachbody?

This month Beachbody is featuring the All Access Shakeology Challenge Pack. There is a $40 savings for the month of April. It's a great way to kickstart any fitness and nutrition plan. Spread the good news. I have a special gift for anyone who refers me a customer in the month of April. I also have a very special gift for anyone who signs up as a coach this month.


Being a Beachbody Coach allows me to spread the joy that is a result of being healthy from the inside out. If you are wondering about the coaching opportunity and how you can impact others’ lives – including you and your family’s – please get in contact with me.

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Shout Out To...

This month's rockstars are Alicia Ramsey and Layla Pugliese! Keep crushing those goals ladies!

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Let's Get Connected

I'd love to hear from you. Follow me on social media.


Facebook: facebook.com/surekha.patel.5836


Facebook Like Page: facebook.com/ihavesuperstrength


Instagram: suepatel48