Dancing as Pulse-rated System

Nothing can stop me as long as I have the passion inside me.

Let's stop the madness before I explode. Let me do the moves.

Pulse-rated system raises an individual's pulse rate from RESTING PULSE RATE to TRAINING PULSE RATE or 60 % to 90 % of his MAXIMAL HEART RATE.


Aspects of Fitness

1. Anatomical Fitness - the completeness of body parts

2. Physiological Fitness - the efficient functioning of body parts

3. Psychological Fitness - one's readiness to perform