Dancing as Pulse-rated System
Nothing can stop me as long as I have the passion inside me.
Let's stop the madness before I explode. Let me do the moves.
Pulse-rated system raises an individual's pulse rate from RESTING PULSE RATE to TRAINING PULSE RATE or 60 % to 90 % of his MAXIMAL HEART RATE.
LET'S GET PHYSICAL!
Aspects of Fitness
1. Anatomical Fitness - the completeness of body parts
2. Physiological Fitness - the efficient functioning of body parts
3. Psychological Fitness - one's readiness to perform