Reducing fat, sugar and sodium
5 tips for reducing the sodium in the diet
1. Taste food before adding extra salt
2. Use lemon juice or balsamin viniger instead of salt on veggies and fish
3.Read your labels and compare to the foods at the supermarket
4. Eat fewer snack items like pretzals and chips
5. Substitue herbs and spices when preparing food
5 tips of reducing sugar in the diet
1. Serve fruits/ vegitables rather than candy/ cookies
2. Drink fruit juice or unsweet tea instead of soft drinks
3. add fruit to unflavored yogurt
4. Use spices for flavor instead of sugar
5. Read labels to know the surgar content
5 tips for reducing fat in the diet
1. Season vegitables with herbs, spices and lemon instead of butter
2. Trim fat from meaat before/after cooking
3.Read labels to determine amount of fats in foods
4. limit butter, cream, hydrogenerated, marine,shorting, and coconut oil
5. Drink low fat & skim milk instead of whole milk