Wellness
Taylor Jones
Wellness
Wellness is the optimal health with a balance in physical, mental, and social health. It contributes to prevention of disease. It improves quality of life.
Elements of stress
Spirtitual
- Believe in a higher authority
- Practice religious beliefs
- Values, ethics, and morals give meaning to life
Social
- Affection
- Communication
- Honesty
- Interaction with others
- Loyalty
Mental
- Continue lifelong learning
- Learn from experiences
- Use creativity to solve problems
Emotional
- Adjust to life's changes
- Be optimistic
- Cope with stress
- Enjoy life
Physical
- Diet
- Physical activity
- Health screenings and examinations
Avoid Stress
- Say no
- Stay positive
- Avoid negative people
Alter Stress
- Express feelings
- Compromise
Accept Stress
- Forgive and forget
- Talk about it
Adapt to Stress
- Exercise
- Sleep
- Talk about it