Wellness

Taylor Jones

Wellness

Wellness is the optimal health with a balance in physical, mental, and social health. It contributes to prevention of disease. It improves quality of life.

Elements of stress

Spirtitual
  • Believe in a higher authority
  • Practice religious beliefs
  • Values, ethics, and morals give meaning to life

Social

  • Affection
  • Communication
  • Honesty
  • Interaction with others
  • Loyalty

Mental

  • Continue lifelong learning
  • Learn from experiences
  • Use creativity to solve problems

Emotional

  • Adjust to life's changes
  • Be optimistic
  • Cope with stress
  • Enjoy life

Physical

  • Diet
  • Physical activity
  • Health screenings and examinations

Avoid Stress

  • Say no
  • Stay positive
  • Avoid negative people

Alter Stress

  • Express feelings
  • Compromise

Accept Stress

  • Forgive and forget
  • Talk about it

Adapt to Stress

  • Exercise
  • Sleep
  • Talk about it