WPSD Parent Student Wellness News
Volume 3 January 2021
2020 is behind us, and a new year is upon us!
Happy 2021, I hope this new year brings you new hope, wellness, good nutrition, and fitness!
Here are a few of the activities that have been going on with Wellness at WPSD,
GO RED DAY, Friday Feb.5
Please remember to wear RED on Friday, February 5th!
Go Red | Friday, Feb. 5, 2021
Dear Parents
In these strange times, we can expect that kids are waking up on the wrong side of the bed. This newsletter offers some suggestions for a morning routine to help you get the kids off to a positive start. Use whatever works for you.
Practicing Mindfulness
There's a lot of research out there that suggests that taking a few minutes every morning to clear your mind and breathe deeply helps to reduce stress. These are traumatic times, and meditation can help kids (and grownups) to start the day with calm.
Next Up: Get Moving (= Lifting the Spirits)
Let's Go (K-3) Body in Motion