Lossing Fats Naturally
How to Accelerate Fat Loss Naturally
How to Accelerate Fat Loss Naturally
You have tried many different methods to lose fats, and yet, have seen no substantial results. I totally understand, and it’s a frustrating cycle.
In this article, I will show you the top 3 ways to accelerate fat loss naturally and safely.
By following these methods, you should see a steady weight loss of 2 pounds per week. If you think this is little, 2 pounds per week equates to 8 pounds per month, and 96 pounds a year!
Aim big, but start small. The incremental progress will add up.
Let’s break down the 3 ways to help you accelerate fat loss:
#1 – Train Fasted
Train fasted in the morning before having your first meal of the day. Studies have shown that training fasted produces a higher fat oxidation rate, which will enable your body to burn fat faster. Also, research has shown that fasting for longer than 6 hours optimizes fat oxidation, which is why training the first thing in the morning is deemed to be the best time to train.
If you have low energy levels while training fasted, I recommend to you take caffeine before training, as research has shown that caffeine helps in increasing performances in the gym and reduce fatigue.
To accelerate fat loss, commit to training fasted 4-5 times a week.
#2 – High-Intensity Interval Training (“HIIT”)
In terms of utilizing cardio to lose fats, less is more. Instead of hopping on the treadmill for hours doing low-intensity cardio, you only need 20 minutes to complete your HIIT cardio.
The idea of HIIT is you alternate between short periods of high-intensity and low-intensity. During the periods of high-intensity (30 seconds), push yourself to your athletic limits by having a short burst of energy, while during the periods of low-intensity (1 minute), catch your breath by performing your cardio at a moderate pace.
Research has shown that HIIT is more effective at reducing body fat than other types of exercise. HIIT also lowers insulin resistance, and this will contribute to improvements in your body metabolic function.
Perform HIIT 3 times a week, 20 minutes each session. You can do it after your workout on or on your rest days. Personally, I would do it after my workout as I prefer to have a full rest day.
#3 – Carb Cycling
Carb cycling has been around for a very long time. It is a common strategy used by bodybuilders to drop the fat and get shredded for their bodybuilding competition.
On your high-carb day, consume 2 grams of carbs per pound of your body weight. On your low-carb day, consume only 0.5 grams of carbs per pound of your body weight.
You will have planned high-carb and low-carb days for the week. Schedule your high-carb day on the days you are training, and on your rest days, revert to low-carb. So, if you are training 4 times a week, you will have 4 high-carbs days and 3 low-carbs days.
Research has shown that high carbohydrate intake will improve exercise performance. As your performance improves in the gym, the more fat you will lose. This is the reason why you should incorporate high-carbs on your training day, and going low-carb on your rest days as getting high carbohydrate intake on your rest days are not necessary.
While carb cycling will help you to burn fat faster, you still need to consistently be in a caloric deficit to lose weight. Click here to calculate your caloric deficit.
If you follow the 3 strategies above, you will lose those stubborn fats faster and more effectively.
Start to take action, and you might need to buy a new pair of jeans soon!
This helpful write up was written by the UK top Fitness on Demand App – For more information on how to sign up you can visit the website @ http://www.esq2.com . You can also visit the Google APP store or the Apple online APP store to download the app for free
Over to You
Let me know in the comments below your thoughts on the 3 ways to accelerate fat loss?