benefits of physical activity
by: Abby D
Exercising can help you reach your goals, whether it's toning your body or just to be healthy. For example some of the benefits are reducing the risk of diseases, being able to control your weight, strengthen your bones and muscles, it can also increase your chances of living longer.
Your social health can also improve by exercising. For example exercising reduces anxiety and depression by having more endorphins released than normal. Exercising can also help your social life with your friends and family, the endorphins make you happy which helps you be positive and helps your self-esteem.
Exercising is important for your emotional health, exercising can give you a quick boost of energy and relieve stress. Being physical can also help you feel better about your self, for example being fit can help peoples self-esteem by reaching their goals, the endorphines can also get rid or anger and sadness helping your emotional health.
- Better sleep
- more energy in throughout your day
- stronger bones and muscles
- better immune system
- less stress and anger