A good healthy diet

Gabriela, Sergio, Deiby

Dieting

For a good diet you can have the main food groups which are meats, grains, dairy, vegetables,, and fruits. But for a healthy diet you must have the right amount for them because too much of one group can be a bad thing.

https://www.eatforhealth.gov.au/food-essentials/five-food-groups

what to eat when you finish a workout

The time you should start to diet is when you have finished exercising you should eat a combination of dairy for your bones and fruits for proteins and vegetables.