A good healthy diet
Gabriela, Sergio, Deiby
For a good diet you can have the main food groups which are meats, grains, dairy, vegetables,, and fruits. But for a healthy diet you must have the right amount for them because too much of one group can be a bad thing.
what to eat when you finish a workout
The time you should start to diet is when you have finished exercising you should eat a combination of dairy for your bones and fruits for proteins and vegetables.
They give you good source of energy and vitamins,
They can give you a good source of proteins and can highten your senses.
Gives you extra strength in your bones and can give you protein.
its a good source of protein for your muscles
Grains are a good source of fiber for your body
they are very healthy for youre body and mind