Super Fruit

Tyrin Nelson

Mangokiberry

Mangos:

Vitamin a

bete carotene

cholesterol

good source of dietary fibert

vitamin B6

improved eye sight


Kiwi:

Vitamin a

Potassium

vitamin c

calcium

fiber

vitamin

helps hair grow

disease prevention



strawberries:

fiber

magnessium

potassium

vitamin c

folate

improve eyesight

helps with strong nails

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