Stress Awarness

Stress Releivers


The definition of stress is a state of mental or emotional strain or tension resulting from

adverse or very demanding circumstances.

The difference between good and bad stress is good stress helps the body bad stress is

unhealthy and can make you sick for long time.

The body's response to stress is it releases hormons that try to calm the body.

What emotions cause Stress depression, sadness, anger, and sleep deprivation .

Healthy Stress relivers are relaxation, sleep, and breathing.

Unhealthy consequences are sleepy, headaches. backaches, pain, and anger issuses .

Where you can go to get help_teachers, therapists, and parents.