Components of Physical Fitness
Gerrance Cleveland
Muscular Strength
Muscular strength measures the amount of force that you can exert with a single effort. It is really just building muscular and how much you put strength into it.
Cadiovacular Endurance
Muscular endurance refers to the body's ability to exert repeated force over a period of time.
Flexibility
Flexibility is one of most important fitness components. Increased flexibility helps prevent muscle related injuries. physical active people tend to be more flexibility than others who are not.
Body composition
It describes how big your body is.
Muscular Endurance
Muscular endurance is how long and how you push your self to your farthest limit. Mostly its about how long you run.
Agility
Agility involves balance, speed, strength, coordination and feet movement. You have to move your legs and feet and your upper body for support.
Balance
Balance is the ability to walk, run, also ride bikes and skateboards. Balance can also hurt you in some ways, but only if you don`t use it right. you can have control of your whole body with balance.
Coordination
One of the most important of coordination is hand-eye coordination. Coordination is on understanding the movement or a kind of pattern.
Power
Power is how much you put in like lifting your own body weight or lifting pounds to get your body mass much stronger.
Reaction time
Reaction time depends on how fast the body acts towards something or an object. its on how fast the brain response.
Speed
Speed the amount of force u run of from your starting point.