Components of Physical Fitness

Gerrance Cleveland

Muscular Strength

Muscular strength measures the amount of force that you can exert with a single effort. It is really just building muscular and how much you put strength into it.
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Cadiovacular Endurance

Muscular endurance refers to the body's ability to exert repeated force over a period of time.
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Flexibility

Flexibility is one of most important fitness components. Increased flexibility helps prevent muscle related injuries. physical active people tend to be more flexibility than others who are not.
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Body composition

It describes how big your body is.
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Muscular Endurance

Muscular endurance is how long and how you push your self to your farthest limit. Mostly its about how long you run.
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Agility

Agility involves balance, speed, strength, coordination and feet movement. You have to move your legs and feet and your upper body for support.
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Balance

Balance is the ability to walk, run, also ride bikes and skateboards. Balance can also hurt you in some ways, but only if you don`t use it right. you can have control of your whole body with balance.
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Coordination

One of the most important of coordination is hand-eye coordination. Coordination is on understanding the movement or a kind of pattern.
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Power

Power is how much you put in like lifting your own body weight or lifting pounds to get your body mass much stronger.
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Reaction time

Reaction time depends on how fast the body acts towards something or an object. its on how fast the brain response.
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Speed

Speed the amount of force u run of from your starting point.
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