The Most Essential Nutrient

Brittney Stanley

Functions


Some of the main function protein do for the body.

  • Protein is the major structual component of cells
  • Responsible for the building and repair of body tissues
  • Antibodies bind to specific particales such as bacteria, and viruses

Examples

Some examples of protein.


  • Eggs


  • Steak


  • Milk


  • Fish


  • Chicken


  • Bacon

Reasoning

Why is Protein the most important nutrient in the body? Well...

  • Helps you gain muscle weight
  • makes up almost all molecules in the body (beides water)
  • Improves bone formation (soy bean)
  • Helps fight Renel Disease (dairy products)
  • Provides energy to the body
These are just some reasons why Protein is the most important nutrient in the body.