The shoulder stretch. The warm up for this is simple roll your arms in a big circle forwards for 5 seconds. To do this stretch take your arm put it on your chest and and pull the opposite way and look to your other shoulder. This stretch will stretch your shoulders.
The twister sit stretch. The warm up for this stretch is just stand up and twist your hips a little. To do this all you have to do is bend you knee and place on the opposite side of you your other leg and turn to you back shoulder. This helps with hips and legs.
modified hurdlers stretch
This is the modified hurdlers stretch. To warm up for this stretch all you have to do is lift your leg up to your chest. To do the stretch you extend one leg and then tuck the other one in and reach out to the foot on the extended leg.
This is the Butterfly. To warm up for this all you have to do is bring your leg up to your chest. To do the stretch all you do is sit down put your feet together and then push down on your legs and then hold.
lying quad stretch
This is the lying Quad stretch. To warm up for this stretch all you have to to is stand up and pull up your leg to your chest. to do this stretch lay on your side and pull one of your legs back.
reach to the sky
This is the Reach To The Sky. The warm up for this exercise is simple, all you have to is just do some twists. To do the stretch all yo have to do is hold your hands together and raise them over your head and then leans back a little. This helps with your back bone.
cat and camel
This is the Cat and Camel exercise. To warm up for this exercise do some twists to loosen up your back. To do this stretch get on your and hands and knees and then lift up your head and lower your back. This stretch helps with your back and your waste.
lower back stretch
This is the Lower back stretch. To warm up for this stretch roll your arms in a forward motion for ten seconds. To do the stretch all you have to do is tuck you knees in and grab them with your back off the floor.