Two Peas in a Pod...
Nutrition and Physical activity By: Cedric Lapine
To eat healthy find foods that you like that are healthy. When you go to the grocery store look for a fruit or vegetable that you might like and try it. To help advocate this project I made a bowl of all the fruits that were normally thrown away because they were not eaten before they expired. I put this bowl on the counter in the kitchen as it would be more accessible when you would go to the kitchen to snack. After a week with the "Fruit Bowl" on the counter all the fruit was gone. After polling my family members they found it easier to make healthy choices if the food was more readily available. If you have all the fruits and vegetables readily available do what I did and put them out so you know they are a choice when snacking.