Pregnancy and Nutrition

Period 8 Rachel Mieth

Healthy Snack Ideas

  • Tortilla with hummus and tomatoes.
  • Apple and cheese.
  • Egg on an English muffin.
  • Homemade trail mix.

Unhealthy Snack Ideas

  • Unpasteurized cheese.
  • Foods with trans fat.
  • Unripe papaya.
  • High-mercury seafood.