What are you eating!?
Nutrient dense VS. Empty calories
Nutrient Dense Foods!
Vitamins... things like orange juice, eggs, milk.
Minerals... dairy products like cottage cheese, yogurt, and broccoli and green vegetables.
Protein... is in these foods, meat, fish, milk, tofu, nuts, and seeds.
Natural sugars... something like fruits, milk, and honey.
Fiber... Brussels sprouts, peas, artichokes, lima beans, and many other leafy greens.
Healthy cholesterol... is in food like, oatmeal, oats, whole wheat.
Complex carbs and,
Omega 3 fatty acid... these items are in foods like fish and flaxseed