Beef Stroganoff


  • 2 pounds beef chuck roast
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon butter
  • 1/2 pound white mushrooms, sliced
  • 4 green onions, sliced (white and green parts)
  • 2 tablespoons butter, divided
  • 1/3 cup white wine
  • 1/4 cup all-purpose flour
  • 1 1/4 cups reduced-sodium beef stock, divided
  • 1 teaspoon prepared mustard
  • 1/3 cup light sour cream
  • Salt and ground black pepper to taste
  • Whole wheat noodles


  1. Remove any fat and gristle from the roast and cut into strips 1/2-inch thick by 2-inches long. Season with 1/2-teaspoon salt and 1/2 teaspoon pepper.
  2. Melt 1-tablespoon butter in a large skillet over medium heat. Add mushrooms and green onions and cook, stirring occasionally, until mushrooms are browned, about 6 minutes. Remove to a bowl and add 1-tablespoon butter to the skillet. Cook and stir one half the beef strips until browned, about 5 minutes, then remove to a bowl. Repeat with the remaining butter and beef strips. Pour wine into the hot skillet and deglaze the pan, scraping up any browned bits.
  3. Combine flour and 1/4 cup beef broth in a jar with a tightly fitting lid and shake until combined. Stir into the skillet, whisking until smooth. Stir in the remaining broth and mustard, then return the beef to the pan. Bring to a simmer. Cover and simmer until the meat is tender, about 1 hour.
  4. Stir in the prepared mushrooms and the sour cream five minutes before serving. Heat briefly and season with salt and pepper
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