Health and physical activity

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How to eat heathy and why you should eat healthy

If you want to be heathy we need some fruit and vegetable like apple ,banana , carrot and more. You should eat heathy food because if you don't your body with be sick. If you do eat heathy food your body will be stronger and have more energy.

Sports

Sports and energy

you need lots of energy because if you don't have lots of energy your body will be tried and you need to be heathy and stronger. Sport is really good for body because each sport have different sachas for your body. For your kids should have 60mins of sports and teenager have 2 hour , for 63 and up should have 180 mins