Fitness components in sports

how to acheive excellence in selected sports

How to acheive excellence

To acheive excellence in dance you need flexibility, stamina and strenth. To acheive excellence in netball you need speed, agility and stamina. To acheive excellence in gymnastics you need flexibility ,strenth, agility, stamina, balance and speed.

what fitness components a dancer would need to acheive excellance.

A dancer needs to be flexable and to be able to move thier body in a range of different movements They also need to have stamina to last throughout a performance. They need alot of strength to hold they body in the correct position.

WHAT FITNESS COMPONENTS A NETBALL PLAYER WOULD NEED TO ACHEIVE EXCELLANCE.

A netball player needs speed to run for the ball or to mark a player. They also use agitlity to mark a player. They need to have stamina to keep they going throughout a match.

WHAT FITNESS COMPONENTS A GYMNAST WOULD NEED TO ACHIEVE EXCELLANCE.

A gymnast needs speed to perform there moves quickley and sharply they also need agility to go in the right directions. They need stamina to throughout there performance. They to be very flexable to do the different persitions and tricks.

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