Reasons to Exercise
Why is Exercise Important?
If you don't exercise your body will not corporate with you. You can do all kind different exercising at home. You get in shape fast. You can do all the these all at the same time. If you want to you can do the all of the fun stuff to get in shape.
What type of exercises can you do at home
If you do each of the exercises like bur pees. Then do the following exercises sit ups push up leg lift swan dive mountain climbers timed push up.
The ways to get in shape
To get in shape you need to do the following things playing sports running biking flexibility lift weights eat healthy. Do not always work out your big muscles first. You can also work out by getting in different types of clubs.It is not always good that you play all kinds of sports because you can get you legs to tired to do any thing that you want to do.
Why is exercising important
If you do not exercise your lungs will get stiff and you could get cancer or a bad sickness. if your body does not move you could not be able to move at all and you could possible you could die. You can get a lot of bad thing in your body if you do not work out every day in you life you could not go to places you want.
You may be surprised that if you don't move a whole lot of you could die. Now how will you become more better at getting more exercise. You can learn more about on the sights I put down here. Body Weight Exercises You Can Do Anywhere - Health.com How to Get in Shape (with Pictures) - wikiHow Why is Exercise Important? | Health Discovery