Get Fit at Ryan 216

January 2016- Phys Ed Newsletter


During the month of January, we will continue with our soccer unit. After teaching the following skills; dribbling, passing, shooting and goal keeping, we will now have the students apply these skills to game situations. In addition, we will explain the rules of the game and teach students different strategies which will help them to be successful when they are playing soccer game games.

Fitness Tips

· Dressing in layers, protecting your hands and feet, and paying attention to the forecast can help you stay safe and warm while exercising outdoors in cold weather.

· Get some hand weights or stretch bands to use at home for resistance exercise. You can get fit while watching your favorite television show or listening to music. Use cans of food if you do not have access to weights.