yoga on monroe
Winter-Spring schedule
First Off, Happy Holidays!
Tracy Heilers
Kid's Yoga
Preschool and Kindergarten WEDNESDAY 10-10:30am
Kindergarten-5th grade THURSDAY 3:30-4:15 and 4:15-5
Tween and Teen's Yoga
8 Week Intro to Yoga and Mindful Living, $40
Ages 10 and up, SATURDAY 9-10:15am, January 12-March 2
Women's Yoga
Gentle yin yoga, energy medicine/acupressure, techniques to disintegrate anxiety, and mindful parenting sharing/support
Yoga Flow with Core Work TUESDAY 9-10:15am
Yang-style flow through poses to energize and strengthen, pilates core work, and breathing exercises to balance hormones/emotions
*Older children can play quietly or watch tv while we recharge our mind-body-spirit
Fertility Enhancement Program
Cost is $200 and includes:
8 group classes: yoga, energy medicine, meditation, journalling, nutrition, group sharing/support
2 private classes: individualized yoga, hands-on energy healing, and fertility coaching
Contact Information
Email: tracyheilers@yahoo.com
Website: yogaonmonroe.com
Location: 523 Monroe Ave, St. Charles, IL
Phone: 630-337-7452