yoga on monroe

Winter-Spring schedule

First Off, Happy Holidays!

I'm offering lots of different classes from January-April. I hope you or your kids can join me to learn about yoga and it's many benefits. Cost is $20 for 4 classes. First classes begin January 7. Email/text me to rsvp for a class. Please forward this e-flyer to other friends who might be interested. Thanks and namaste!!!

Tracy Heilers

Kid's Yoga

Parent and Tot WEDNESDAY 10:30-11am

Preschool and Kindergarten WEDNESDAY 10-10:30am

Kindergarten-5th grade THURSDAY 3:30-4:15 and 4:15-5

Tween and Teen's Yoga

8 Week Intro to Yoga and Mindful Living, $40

Ages 10 and up, SATURDAY 9-10:15am, January 12-March 2

Women's Yoga

Mindful Moms THURSDAY 9-10:15am

Gentle yin yoga, energy medicine/acupressure, techniques to disintegrate anxiety, and mindful parenting sharing/support

Yoga Flow with Core Work TUESDAY 9-10:15am

Yang-style flow through poses to energize and strengthen, pilates core work, and breathing exercises to balance hormones/emotions

*Older children can play quietly or watch tv while we recharge our mind-body-spirit

Fertility Enhancement Program

8 week program meets Sundays from 1-4pm, January 13-March 3

Cost is $200 and includes:

8 group classes: yoga, energy medicine, meditation, journalling, nutrition, group sharing/support

2 private classes: individualized yoga, hands-on energy healing, and fertility coaching